![]() ![]() Gugulipid performs similar to cholesterol-lowering medication without side-effects. Typical dosage in clinical studies corresponds to 25 milligrams of guggulsterone three times per day. In human experiments, cholesterol levels typically drop 14 percent to 27 percent in four to 12 weeks, while triglycerides drop 22 percent to 30 percent. For example, in a 12-week study with a controlled diet, gugulipid significantly reduced total cholesterol and triglycerides levels in 78.9 percent of patients. FXR plays a crucial role in cholesterol metabolism by mediating the rate of bile acid produced by the liver (cholesterol is eliminated from the body through bile release). This receptor is known as FXR (farnesoid X receptor). ![]() As reported in the issue of Science, a research team at Baylor School of Medicine found that the plant sterol guggulsterone may block a receptor in the liver cells involved with cholesterol metabolism. In scientific studies, gugulipid has been shown to lower bad LDL cholesterol and triglycerides, and raise beneficial HDL cholesterol. This has led scientists to study gum guggul and its extracts in order to lower cholesterol and triglycerides, and to aid in weight loss. This plant is traditionally used to treat obesity and fat obstruction. Gugulipid is derived from a species of myrrh called commiphora mukul. A handful of almonds, walnuts or cashews are recommended. Finally, moderate intake of nuts may also protect against heart disease, high triglycerides and cholesterol levels. The dosage of flax is one to three tablespoons per day in the form of freshly ground seeds or oil, which can be used as a salad dressing or cooked vegetable garnish. Fish containing omega-3 fatty acids, such as salmon, tuna, mackerel and sardines, can be eaten as much as desired. Fish oil and flax oil also appear to protect the heart, and may support normal cholesterol levels. Extra virgin olive oil is rich in antioxidants that protect LDL cholesterol from oxidation, an early step in plaque formation. Olive oil has been found to lower LDL cholesterol. All meat and poultry consumed should be lean. Dairy products are not advised, as they contain saturated fat. Similarly, refined carbohydrates, such as those found in cookies cakes crackers chips and sodas should be avoided, as they can increase triglycerides and may lower HDL cholesterol. It is also important to avoid trans fats, which are found in many margarine and processed foods, such as vegetable shortening, hydrogenated fats or partially hydrogenated fats. If you are not allergic to soy products, they also reduce cholesterol levels. Good sources of soluble fiber include beans lentils oats barley apples citrus fruits pears brussels sprouts carrots and flaxseed. Soluble fiber has been shown to reduce LDL and total cholesterol if you consume five grams to 10 grams daily. This is believed to be protective against heart disease, and has many other health benefits, such as lowering high blood pressure and diabetes risk.Įat plenty of fruits and vegetables. We also recommend that patients with high cholesterol have a daily stress reduction and exercise program. Exercise and diet recommendations are extremely important in treating high cholesterol. It is ideal to keep triglyceride levels below 150 mg/dL total cholesterol below 200 LDL below 130 and HDL above 40.Īlthough drugs can be used to lower cholesterol, side-effects are common and include digestive complaints dizziness headaches rashes and muscle and liver damage. Triglycerides are also associated with a risk of heart disease and diabetes. "Good," or HDL, cholesterol protects against heart disease as it measures cholesterol being cleared from the body. Elevated levels of LDL increase the risk of heart disease. "Bad," or LDL, cholesterol represents cholesterol moving through the body. When there is too much cholesterol, it builds up on the arterial wall, causing narrowing of the arteries and impeded blood flow. Cholesterol is a fatty substance necessary for hormone production and insulating nerve fibers. High cholesterol is a risk factor for heart disease, stroke and Alzheimer's disease. There are over 50 million Americans with high cholesterol. ![]()
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